If you have the desire to truly understand your body and mind and to make impactful changes to your overall health and well-being then we can provide you with therapeutic practices and science to help you become the best version of yourself.
Join us Saturday, February 8th, 4:00PM-7:00PM for a complete reset and restoration of your body, mind and soul.
You will experience:
Yoga Nidra and Vibration Healing with Jennifer Miles Wellness - I AM Yoga Nidra is an ancient guided sleep based meditation technique to assist in the clearing of mental chatter, stress, worry, anxiety, chronic pain, habitual behavior patterns and more. Resting the nervous system in this way, is also extremely beneficial for the immune system - strengthening the body's natural ability to resist illness and dis-ease. It is said that 45 mins of Yoga Nidra is as restorative as 3 hours of sleep.
The practice is infused with gong vibration to help balance your vibratory frequency and thereby restoring the intrinsic state of balance of your body, at a cellular level.
Fascial Stretching and Myofascial Therapy with Kayt Pearl, LMT of Intelligent Touch Body Therapy - As a 16-year manual therapist with a clinical background, Kayt created 'Intelligent Touch' - an approach to bodywork that combines grounded, clinical knowledge with intuitive sense to work for the greatest benefit of an individual's needs. The subtleties of bodywork can be different for every body. Using Fascial Stretch Therapy and Myofascial release, compression, traction and other therapeutic methods that wind down the nervous system and help uncoil mental & physical stresses, Kayt will be working with each person to expand on their relaxation state as we move through this restorative evening. Meditative essential oils will also be used.
Cold Immersion Therapy and Infrared Sauna with Adrienne Jezick of Morozko Forge - Cold water immersion activates the body’s natural healing powers that can relieve the symptoms of many medical conditions and promote a sense of health and well-being. And when practiced on a regular basis, cold water immersion can even provide long-lasting changes to your body’s immune, lymphatic, circulatory and digestive systems that enhance the overall quality of your life.
Infrared heat is required for all living things for optimum health. The radiant heat from the infrared sauna surrounds you and penetrates deeply into your joints, muscles and tissues increasing oxygen flow and circulation.
The benefits of hot and cold therapies in conjunction are both physical and psychological, and immediately noticeable.
You will receive:
1 hour of Yoga Nidra & Gong Vibration
Cold Immersion Therapy with Cold Coaching
Access to Infrared Sauna
Bodywork by the fireplace
Self-Care Kits from Intelligent Touch Body Therapy
CBD mocktails and light organic bites
This experience is sponsored by Sublime Brands. A delicious mocktail will be served featuring their high quality hemp CBD tincture. Benefits of CBD include natural pain-relief, decreased inflammation in the body, as well as reduced anxiety.
Dress comfortably. Please bring a yoga mat, a pillow, a blanket and something to cover your eyes. Don't forget your swimsuit and towel!There are only 5 spaces available for this intimate experience.
Early & Limited: $140 SOLD OUT
General Admission: $171
*Ticket prices included payment processing fees.
Register HERE