Join me and my husband, Moshé Williams for Soma & Sound, a 90-minute experience in the intimate setting of The Walter Art Gallery in Scottsdale. This event harmoniously blends gentle somatic movement, guided meditation, and live therapeutic sound to promote holistic well-being.
Understanding "Soma & Sound":
Soma: Derived from ancient Greek, "soma" means "body." Our gentle somatic movements focus on releasing stress and tension stored within the body, fostering a profound sense of physical awareness and relaxation.
Sound: Utilizing live instruments such as the handpan, mallet harp, crystal singing bowls, symphonic gong, flutes, and koshi chimes, we create therapeutic soundscapes designed to resonate with your body's natural frequencies.
What to Expect:
Somatic Movement: Begin with gentle movements aimed at unwinding stress and tension, enhancing bodily awareness, and promoting relaxation.
Guided Meditation: Transition into a guided meditation designed to lead you into a state of non-sleep deep rest (NSDR), also known as yoga nidra. This practice has been associated with reduced stress and anxiety, improved sleep quality, and enhanced cognitive function.
Therapeutic Sound Immersion: Conclude with an immersive sound experience where live instruments emit frequencies that interact with the body's water content at a cellular level, promoting balance and harmony.
What to Bring: Please bring your own yoga mat, bolster, blanket, pillow, and any other props to ensure your comfort. An eye covering is recommended to deepen your meditation experience.
Dress Code: Wear loose, comfortable clothing made from natural fabrics to facilitate better energy flow and resonance.
⭐️ 40% of your ticket will be donated to support The Walter Hive, a nonprofit organization dedicated to bringing art and technology to underserved communities across the Valley.
Ticket Options:
Community Supporter – $40. Your presence nurtures your own healing—and your ticket helps others access creative healing too. This tier directly supports The Walter Hive's mission to uplift through art.
Gratitude Guest – Free. These limited free passes are offered with love for those who need a little support right now. No questions asked. Just show up and receive.