Experience the power of intentional rest.
Rest Ritual is a 45-minute virtual guided meditation based on the principles of NSDR (Non-Sleep Deep Rest). Designed to calm the nervous system, reduce stress, and support deep mental and physical restoration, this online class is perfect for those looking to reset, recharge, and reconnect with themselves.
In this gently held space, you’ll be guided through a sequence of breath, body awareness, and mindfulness practices while lying down in a comfortable, quiet environment. It’s like a nap—but deeper, without needing to fall asleep.
What to Expect:
45-minute guided NSDR session (audio-based)
Virtual format, live on Google Meet
No experience needed — just a quiet space and something cozy to lie on
Ideal for stress recovery, nervous system regulation, and restful sleep
Access to the Recording
Can’t make it live? Each session will be recorded and uploaded to a private folder you can access for 1 month. Please note: the previous month’s session will be replaced with the new one when available.